It's all in the prep work
I've always prefered soldered connections myself. Follow a few simple steps and it goes pretty well.
First, if you look at the bottom of a Tomy straight, you'll see reinforcing ribs the run perpendicular to the track. I drill a hole in these for each wire to feed it through towards the soldering point. This removes all strain on the connection point.
Next, at your soldering point you want to expose some extra rail material. Two steps will get you plenty. First, cut away about 1/4" more of the rail channel. (I use x-actos, straight and flat blades)
For the second step, you gotta look real close....where the rails protrude through the bottom of the track there is a little "step". Cut this away as well. A cross section explains it better:
There's you're rail prep. For the main event, I always use 14 AWG stranded for taps, and a 45W soldering "pencil" with a flat tip. You need a good amount of heat quickly. Pre-bend and generously tin your wires...you want enough solder on them to do the job without having to add any while working. A bonus of those "feed holes" mentioned in the first step is that your wires are not flopping all over while you try to work. When you're ready to hit it, you should be looking at something like this:
I do this with the track face down on a soaking wet paper towel. I don't use special solder but stay away from real high silver content as it seems to need more heat to flow. I put a few drops of liquid flux on the whole joint and hit it for just enough time to get the solder flowing. Don't twist your wires prior to tinning, btw, if they are straight they will sort of wrap themselves around the edge of the rail a little, giving a stronger connection. After all four rails are done, I use epoxy or hot-glue to cover all my work back to those strain-relief holes.
After you do a few, it gets pretty easy. Good luck.
