If you enter and take a look at the first page of my web site (the accurizing page) and scroll down to the lighting section you will find your answers. I almost agree with jwjr. The info I have is based on a frame by frame count on the period of the lights and the standard movie frame rate that was posted on these boards earlier. It shows times just a little shorter than what JWJR gives.
There is also ino on all of the other lights.